Why
Our massage therapy programs offer unique blends of Eastern and Western modalities and choices such as Shiatsu, Tuina, Swedish, Thai on the matt or table, Taoist pain management, Sports massage, Shiatsu and Swedish Integration.
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BENEFITS
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Effleurage Techniques
Aids in moving wastes out of a congested area(also known as flushing).
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Petrissage Techniques
Invigorates or stimulates the nervous system, and softens superficial fascia and can loosen adhesions..
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Friction Techniques
It dilates capillaries and increases circulation(hyperemia). and loosens stiffness in joints by relaxing muscles.
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Tapotement Techniques
It aids in decongesting the lungs by loosening and mobilizing phlegm in the respiratory tract and creates an “ultrasound” effect manually.
REAL PEOPLE REAL RESULTS
Yelba Hernandez
Fitness Innovations: What made you decide you wanted/ needed to start a program? Yelba Hernandez: “I had gain a lot of weight for my health.” Fitness Innovations: What results have you achieved si...
Kathy Hernandez
Fitness Innovations: What made you decide you wanted/ needed to start a program? Kathy Hernandez: “lose weight, health.” Fitness Innovations: What results have you achieved since starting your pro...
William Hubbell
Fitness Innovations: What made you decide you wanted/ needed to start a program? William Hubbell: “Too lazy to work out alone” Fitness Innovations: What results have you achieved since starting yo...
Dayton Blanco
Fitness Innovations: What results have you achieved since starting your program? I lost over 20 Lbs. gain some muscle. Fitness Innovations: How does that make you feel? It makes me feel great, confide...
Additional Benefits
Looking after one's body
Homeostasis : A property of cells, tissues, and organisms that allows the maintenance and regulation of the stability and constancy needed to function properly. Homeostasis is a healthy state that is maintained by the constant adjustment of biochemical and physiological pathways.
- Better circulation.
- Better sleep.
- Release of toxins in the body.
- Soothes tired and achy muscles.
- Improves cellular nutrition.
- Faster muscle repair after exercise.
