Why
Group personal training refers to training more than one individual at any given time. Although group personal training cannot be defined as one-on-one personal training, it also cannot be defined as group fitness exercise. Instead, it is a unique hybrid of each that blends many of each.
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BENEFITS
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Small Group Training
The small group training format is ideally suited to small groups with like-minded goals or some established and defined relationship with one another (i.e., friends, family, employees or members
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Mid-Size Group Training
Involves groups ranging from between six and ten individuals, or up to 12 individuals. Mid-size group training is perhaps the most popular form of group personal training
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Larger Group Training
Involves groups larger than 12 individuals and requires special consideration of session set-up, equipment, space, coaching, and team camaraderie.
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Group Personal Training
Group Personal Training exercise; it is a unique hybrid that blends many of the positive attributes that each present.
REAL PEOPLE REAL RESULTS
Yelba Hernandez
Fitness Innovations: What made you decide you wanted/ needed to start a program? Yelba Hernandez: “I had gain a lot of weight for my health.” Fitness Innovations: What results have you achieved si...
Dayton Blanco
Fitness Innovations: What results have you achieved since starting your program? I lost over 20 Lbs. gain some muscle. Fitness Innovations: How does that make you feel? It makes me feel great, confide...
Kathy Hernandez
Fitness Innovations: What made you decide you wanted/ needed to start a program? Kathy Hernandez: “lose weight, health.” Fitness Innovations: What results have you achieved since starting your pro...
William Hubbell
Fitness Innovations: What made you decide you wanted/ needed to start a program? William Hubbell: “Too lazy to work out alone” Fitness Innovations: What results have you achieved since starting yo...
Group Personal Training
For different ages and group size
Group personal training is not one-on-one personal training, nor is it group fitness exercise; it is a unique hybrid that blends many of the positive attributes that each present. Although no universal definition exists, it can be classified by size as semi-private, mid-size, and large group. Each is uniquely different and requires a specific business and coaching acumen. Group
personal training is enjoying tremendous popularity and growth, as demonstrated by the increasing number of different variations of group personal training programs that are currently available to club members and the public.
