Why


Group personal training refers to training more than one individual at any given time. Although group personal training cannot be defined as one-on-one personal training, it also cannot be defined as group fitness exercise. Instead, it is a unique hybrid of each that blends many of each.

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Why


Group personal training refers to training more than one individual at any given time. Although group personal training cannot be defined as one-on-one personal training, it also cannot be defined as group fitness exercise. Instead, it is a unique hybrid of each that blends many of each.

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Change?

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BENEFITS


The success of group personal training is attributed to an increased demand for more social interaction during strength and sports conditioning style training, and the desire to participate in more structured and supervised programming.
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Group Personal Training and its benefits
  • Small Group Training

    The small group training format is ideally suited to small groups with like-minded goals or some established and defined relationship with one another (i.e., friends, family, employees or members

  • Mid-Size Group Training

    Involves groups ranging from between six and ten individuals, or up to 12 individuals. Mid-size group training is perhaps the most popular form of group personal training

  • Larger Group Training

    Involves groups larger than 12 individuals and requires special consideration of session set-up, equipment, space, coaching, and team camaraderie.

  • Group Personal Training

    Group Personal Training exercise; it is a unique hybrid that blends many of the positive attributes that each present.

REAL PEOPLE REAL RESULTS

Yelba Hernandez

Fitness Innovations: What made you decide you wanted/ needed to start a program? Yelba Hernandez: “I had gain a lot of weight for my health.” Fitness Innovations: What results have you achieved si...

Dayton Blanco

Fitness Innovations: What results have you achieved since starting your program? I lost over 20 Lbs. gain some muscle. Fitness Innovations: How does that make you feel? It makes me feel great, confide...

William Hubbell

Fitness Innovations: What made you decide you wanted/ needed to start a program? William Hubbell: “Too lazy to work out alone” Fitness Innovations: What results have you achieved since starting yo...

Kathy Hernandez

Fitness Innovations: What made you decide you wanted/ needed to start a program? Kathy Hernandez: “lose weight, health.” Fitness Innovations: What results have you achieved since starting your pro...

Group Personal Training

For different ages and group size

Group personal training is not one-on-one personal training, nor is it group fitness exercise; it is a unique hybrid that blends many of the positive attributes that each present. Although no universal definition exists, it can be classified by size as semi-private, mid-size, and large group. Each is uniquely different and requires a specific business and coaching acumen. Group
personal training is enjoying tremendous popularity and growth, as demonstrated by the increasing number of different variations of group personal training programs that are currently available to club members and the public.

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