Why
We educate our clients better in a one on one basics rather than a group setting for those like me that required more attentive attention.
Our team of trainers are nationally certified and well educated to train from the most novice of clients to the more advance without risk to injury.
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Change?
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BENEFITS
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ACCOUNTABILITY & MOTIVATION
Trainers are experts at holding you accountable. You have a set, paid appointment. Your trainer will be there waiting for you with a smile on his/her face each and every time you show up.
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PROPER TECHNIQUE & FORM
Watching all the you tube videos in the world and reading all the fitness magazines, does not substitute having a person by your side providing you immediate feedback on form and technique.
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INJURY PREVENTION
Often people shy away from equipment in the gym because they are afraid of hurting themselves. Trainers will also work with you to prevent injuries.
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INJURY REHAB
Trainers will also work with you to prevent injuries in everyday life by helping you increase your balance, flexibility, and core strength.
REAL PEOPLE REAL RESULTS
Dayton Blanco
Fitness Innovations: What results have you achieved since starting your program? I lost over 20 Lbs. gain some muscle. Fitness Innovations: How does that make you feel? It makes me feel great, confide...
Kathy Hernandez
Fitness Innovations: What made you decide you wanted/ needed to start a program? Kathy Hernandez: “lose weight, health.” Fitness Innovations: What results have you achieved since starting your pro...
William Hubbell
Fitness Innovations: What made you decide you wanted/ needed to start a program? William Hubbell: “Too lazy to work out alone” Fitness Innovations: What results have you achieved since starting yo...
Yelba Hernandez
Fitness Innovations: What made you decide you wanted/ needed to start a program? Yelba Hernandez: “I had gain a lot of weight for my health.” Fitness Innovations: What results have you achieved si...
Additional Benefits
Look and feel healthier
- Get a stronger heart.
- Gain confidence.
- Look better than you have in years.
- Gain more flexibility.
- Strengthen your bones.
- Sleep better and longer.
- Recover from injuries faster.
- Longer life.
- Healthier for you and your family.
