From the legendary Spanish explorer Ponce de Leon to the fictional Captain Jack Sparrow in 2007’s “Pirates of the Caribbean: At World’s End,” the allure of the Fountain of Youth continues to mesmerize. It appears that de Leon never found Florida’s purported anti-aging formula, and we don’t yet know whether or not Sparrow will find the elixir. What we do know is that, today, the science of aging has progressed in leaps and bounds. Indeed, we know a great deal about how each of our physiological systems functions, and the factors that cause each of them to derail and accelerate the aging process.
Free Radicals
Take free radical damage, for example. Free radical damage happens when the body’s cells lose electrons. Just as an old car eventually rusts out, a person’s body ages as it sustains free radical damage. Some people theorize that aging itself is a result of free radical damage, while others theorize that conditions associated with aging arise as a result of free radical damage and together contribute to the aging process.
Reversing the Effects
The question then becomes, how can we reverse the effects of free radicals? Chemically speaking, it’s a matter of ingesting what are called antioxidants. An antioxidant formula can stop free radicals in their tracks, both by preventing the loss of cells’ electrons and by adding or “donating” electrons back into cells. It’s like giving your car an undercoating to prevent rust.
Other Signs of Aging
But what about the other signs of aging? Well, some of them are visible – like the loss of elasticity in the skin, wrinkles, and graying hair – and some of them are invisible – like memory loss, vision deterioration, and hormone imbalances. The right combination of vitamins, enzymes, amino acids, herbs, and minerals can help counteract the aging process. Such anti-aging products not only can stop aging, but also can actually reverse the process.
Anti-Aging Supplement
Although there are a variety of types of antioxidants products in the marketplace, if you’re interested in reversing the aging process, you should consider an anti-aging natural supplement. As opposed to creams, supplements work from the inside out to repair cells and to regenerate healthy new cells. A good anti-aging formula will afford you with a variety of benefits, including improving sleep, increasing energy, initiating fatty acid metabolism, improving memory and mental alertness, increasing circulation, improving skin texture, boosting the immune system, promoting hormonal balance, supporting good vision, and improving joint health. Beyond that, it should facilitate the repair of RNA and DNA.
When shopping for supplements that have an antioxidant formula, you should be sure to select a company that stands behind their product with a money-back guarantee, that is in compliance with FDA regulations, and that doesn’t promise overnight results. After all, the aging process takes time, and so does the reversal process. Make sure that you choose an all-natural anti-aging formula that includes antioxidants.
Last but not least, exercise like weight training can also go a really long way. Although physical activity can’t stop the aging process, exercise can minimize the physiological effects of sedentary behavior and increase active life expectancy by limiting the development and progression of chronic disease and disabling conditions. Resistance exercise training increases muscle strength, power and endurance.
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