Best Results For Your Workout.
By simply using the action of synergy:
Synergy = The interaction or cooperation of two or more organizations,
substances, or other agents to produce a combined effect greater than
the sum of their separate effects. Basically when you combine two or more
components together, they work better than themselves alone.
An example of synergy that I like to use a lot are three mayor parts of a car.
Even though a car has many more synergistic components, I will refer
to just three. The motor, the tires and the gas. What happens if I take one
of those out? Exactly the car will not work. Well in the fitness field there
is three components that you need to combine as a synergy if not what happens?
Correct it won’t work. Well the three components that you need to use in order
to get the Best Results For Your Workout need to be the
following. 1st. Nutrition, because nutrition is 80% of your results. 2nd.
Cardiovascular exercise, cardiovascular exercise doesn’t just help you
to burn fat, but it also aids through circulation the deliverance of nutrients
from the good foods you eat. 3rd. A concern of muscle, not just big muscle
but tone dense muscle. Having strong dense muscle doesn’t just help
to increase your metabolism but also increases your immune system. By
combining the synergy of these three components is how your going to get
your Best Results For Your Workout.
